Monday, January 27, 2020

What is the relationship between eating fruits and depression?

Benefits of Eating Fruits
DEPRESSION is a big buzz across the globe!!!

According to a study reported in WHO (World Health Organization), it is one of the leading causes of illness and disability among adolescents. In this world, every 1 in 6 people of the age group 10-19 years is suffering from depression. According to WHO, India is the most depressed country in the world.

What exactly is depression?

Depression is the serious medical illness that is characterized by feeling moody or sad most of the day, tired, worthless, guilty, restless, unable to concentrate on anything, difficulty making decisions, thinking about death or suicide, and sleeping too much or too less.

If there is a cost-effective method of preventing this deadly disease or improving your mental health, would you like to try it?

Data from decades of research by scientists, psychiatrists, nutritionists, and clinicians reveal that eating raw fruits and vegetables in a good amount on a regular basis will lead to fewer symptoms of stress, anxiety, and depression.

Isn’t it an easy and cheap method of getting better mental health?

What nutritional deficiencies may cause depression?

  1. Omega-3 Fatty Acids
  2. Vitamin D
  3. Vitamin B complex
  4. Folate and Amino acids
  5. Iron, Zinc, Magnesium, Iodine, and Selenium

Can eating fresh fruits reverse these nutritional deficiencies?

Yes. Most fruits like Apple, Apricots, peach, Bananas, Grapes, Kiwi, Mango, and others have high folic acid content and vitamin B1, B2, B6, zinc, Magnesium, Selenium, amino acids, antioxidants, vitamin A and C.

There are many other fruits that are rich in nutrients linked to depression prevention. So, doctors keep recommending fruits for good health. Eating fruits daily is important not only to prevent depression but because there are many health benefits of eating fruits, as discussed in the previous blog.

Hopefully, this clarifies the relationship between fruits and depression.

But, you cannot expect to absorb all the nutrients from just fruits to keep depression away. Because they are not the source of omega 3 fatty acids and vitamin B 12 which are essential factors linked to poor mental health.

What food products are rich in omega 3 fatty acids, Vitamin B 12 and D?

  1. Fish (salmon, sardines, oysters, etc.)
  2. Vegetables like sprouts, spinach
  3. Flax seeds
  4. Chia seeds
  5. Hemp seeds
  6. Walnuts
  7. Soybeans
  8. Meat
  9. Cheese and Egg Yolks
  10. Dairy products from grass-fed animals
Since fruits are not the only way out, the Mediterranean diet is the getaway!

What is the connection between the Mediterranean diet and depression?

Mediterranean diet comprises - fruits, vegetables, nuts, legumes (dried beans, lentils and peas), cereals, and fish - which are all important sources of B vitamins, omega 3 fatty acids, and nutrients linked to depression prevention.

In a study (1) published online by Cambridge University Press, results showed that adherence to the Mediterranean diet ensures the prevention of depression. According to this study consumption of folate, Vitamin B12 is inversely associated with depression.

So, if people with depression starts with a Mediterranean dietary pattern, they can prevent and reduce this mental disorder.

In a similar study (2) involving participants aged 65 years and above living in the Mediterranean region, it was found that people consuming the Mediterranean diet have less prevalence of depression when compared to those who did not follow the diet.

Another study (3) published in the Journal of the Academy of Nutrition and Dietetics, concludes that older adults with depression have a low intake of fruits, vegetables, and antioxidants.

Again there is vast literature on this topic and most studies have reached a common conclusion that taking Mediterranean food or diet rich in fruits, vegetables, legumes, and antioxidants along with omega 3 supplements can keep depression at bay.

Wrap up
As per discussion, there are many health benefits of eating fruits including the prevention of depression. However, they only play a small role in this matter. Mediterranean diet is more beneficial than eating only fruits or supplements alone to reduce the risk of mental health disorders. So, if you are not focusing too much on fruits or vegetables in your daily diet, then it is time to change your nutritional plan. Make sure to consult your dietician for best results!

  • Sanchez-Villegas A, Henriquez P, Bes-Rastrollo M, Doreste J. Mediterranean diet and depression. Public health nutrition. 2006 Dec;9(8A):1104-9.
  • Masana MF, Haro JM, Mariolis A, Piscopo S, Valacchi G, Bountziouka V, Anastasiou F, Zeimbekis A, Tyrovola D, Gotsis E, Metallinos G. Mediterranean diet and depression among older individuals: The multinational MEDIS study. Experimental gerontology. 2018 Sep 1;110:67-72.
  • Payne ME, Steck SE, George RR, Steffens DC. Fruit, vegetable, and antioxidant intakes are lower in older adults with depression. Journal of the Academy of Nutrition and Dietetics. 2012 Dec 1;112(12):2022-7.

Sunday, December 8, 2019

Amazing benefits of pineapple that you cannot avoid

Benefits of Pineapple
Are you a hater of pineapple? Well, do you know pineapple helps humans thrive and survive?
Yes, you heard it right!

Pineapples are one of the best gifts from nature!

The tropical fruit contains a high amount of vitamins (C, A, K), manganese, potassium, iron, antioxidants, enzymes, dietary fibres, carbohydrates, but no cholesterol and fat. So, you can reap plenty of health benefits of pineapple by eating daily.

Health benefits of pineappl
  1. Helps to fight against joint pains and heart disease
  2. May reduce the risk of chronic diseases such as diabetes 
  3. It reduces oxidative stress and inflammation that are linked to cancer 
  4. Its enzymes promote digestion 
  5. Relieves cough and cold 
  6. Prevents blood coagulation 
  7. Could also be helpful in treating osteoarthritis
  8. A great immunity booster
  9. May reduce swelling and pain that occurs after surgery
Just wait. That’s not the end of the list!

Do you that there are some less known benefits of eating pineapple?

One of them is vision power

Most people only know about carrot helping to get a strong vision. But, pineapple is good for eyes too.

Pineapple has made up to the list of world’s healthiest foods for its incredible potential to lower the risk of ARMD, a sickness related to loss of eyesight. The fruit is rich in betacarotene and eating it on a daily basis can prevent macular degeneration and poor vision.

Pineapple is also natural teeth whitener 

Teeth discoloration due to stains is a common problem for many people who are unable to give a bright smile. Pineapple can naturally remove stains on tooth enamel because it contains enzyme bromelain and some acids that can easily break up plaque on teeth and gums. Daily consumption of pineapples can help you gain your healthy and sparkling smile back!

Pineapple water is miracle water

Pineapple is a wonder fruit for people struggling with the weight loss process and thyroid. The vitamin C, micronutrient and antioxidants will energize your body, boost metabolism and reduce water retention. Daily intake of pineapple water in the morning can help you shed extra body fat. Further, Iodine and bromelain in pineapple are known to improve the thyroid gland function.

Isn’t taking pineapple water a simple and cost-effective remedy?

Also, it is easy to prepare pineapple water. All you need is one glass of water and one medium size pineapple. Just peel and cut the fruit into small pieces and mix it with water and leave it for ten hours. Having one glass of pineapple water in the morning is enough to reap the amazing weight loss benefits.

Eat whenever you want 

The best thing about pineapples is that you can eat them whenever you want – breakfast, lunch or dinner. They can suit any occasion!

Many of you may hate eating pineapple but there are wonderful, mouth-watering recipes that are just irresistible. Some are mentioned below to give you an idea about interesting things that you are missing-

  • Pineapple mint smoothie
  • Pineapple salsa
  • Avocado burger with pineapple pepper
  • Chocolate dipped pineapple slice 
  • Grilled Coconut and pineapple chili shrimp
  • Pineapple Chicken with cashews 
  • Baked ham with pineapple and cherries
  • Beef burgers with pineapple rings
The above recipes are just to give you an idea. You can wide variety of recipes available online, just mix and match to satisfy your taste buds and make most of the nutrients loaded in Pineapple.

So, are you ready to enjoy the impressive health benefits of pineapple?
Wait no more! Get started today!

Thursday, November 14, 2019

Miracles of Fruits That Can Change Your Life

Benefits of Eating Fruits
Most people focus on green vegetables and diet food but ignore fruits.  The term “healthy eating” makes no sense if your diet does not include fruits.

Regardless of variety, all fruits are power-packed with a countless number of micro and macronutrients-

  • Vitamin C, E, and K
  • Potassium, sodium, phosphorus, calcium, iron 
  • Fiber
  • Antioxidants, flavonoids, and phytochemicals
  • Low harmful fat and sodium 
  • Low calories 
  • Folic acid
  • Carotenes

Why you cannot afford to miss fruits in your diet?

Being natural sources of essential vitamins and minerals, fruits promote the healthy functioning of the body.  They have the power to lower the risk of chronic health illnesses like –

Do you know fruits are safe to eat when you have type 2 diabetes? Fiber and polyphenols in fruits reduce insulin resistance.  Less amount of calories in fruits help in controlling the blood sugar level, reducing oxidative stress and inflammation, which are common in people with Diabetes.

Fruits are fibrous and regular consumption aids in digestion and excretion.  Add it to your diet and the wonderful laxative effect of fruits will improve bowel movements and keep gastritis and constipation away. Colon cancer is a deadly disease! But fruits like Banana reduce the risk of this cancer.  

Blood Pressure and Hypertension
Banana, apple, mango and other fruits rich in potassium help in lowering blood pressure and hypertension, which are the contributors to heart disease.

Fruits decrease the bad cholesterol level in our body which triggers heart diseases and stroke. Daily intake of fruits increases good cholesterol level and reduces the risk of heart ailments.

Kidney and Bone Diseases
Citrus fruits like lemons are low in sodium but rich in Vitamin C - a powerful antioxidant.  These fruits can reduce the chances of kidney stones by increasing citrate in urine.

We all have heard that calcium makes bones stronger. Fruits are loaded with calcium as well as Vitamin K and both are necessary for healthy bones.

Stress and Anxiety
Fruits like lemons boost mood, lift energy and reduce stress levels. Potassium-rich fruits like Banana also reduce the symptoms of anxiety.

Are fruits beneficial for cancer patients?

Decades of scientific research confirm that fruits are beneficial for patients when consumed during and after treatment.

There are certain compounds in fruits that slow down tumor growth and can minimize the side effects of cancer treatment. For Example -
  • Blueberries and pomegranates  improve memory impairment caused by cancer treatment
  • Citrus fruits  like Oranges reduce cancer cell growth and Vitamin C in them strengthens the immune system
  • Fruits rich in antioxidants like Strawberries are known to decrease cancer cell growth

Can fruits make you beautiful and charming?

There are myriads of skin health benefits of fruits.  You must eat fruits daily because

  • Fruits  keep skin supple and hydrated
  • Antioxidants in fruits boost skin radiance and prevent skin sagging  
  • Apple, banana, and berries can kick acne 
  • Papaya rejuvenates skin and hair 
  • Grapes help in cleaning skin and body 
  • Citrus fruits have a brilliant anti-aging effect and are hair stimulants 
  • Kiwi, pineapple, and strawberries promote hair growth
  • Fruits stimulate shiny, soft, and  healthy hair growth  and prevent premature graying
People who hate fruits rely on skincare products made of fruit extracts 
to reap all the above benefits. 

Well, do not forget that cosmetics do contain hell lot of chemicals.  Moreover, dermatological creams are pricey investments!!!

On the other hand, fruits are available year-round and are cost-effective. Eating one fruit a day can shower you with physical, mental and a plethora of skin health benefits.

So, what is a smart investment for you?

The health benefits of fruits are undeniable! But, too much of anything is not safe 

Not all fruits may be beneficial for you depending on your health status, weight, age, eating patterns and other factors.

Doctors recommend two to five servings of fruit per day for a healthy person, but the, servings will not be same if you have certain dietary restrictions or following a ketogenic diet. So, visit a dietitian for a well-balanced diet plan.

Bottom line

There are innumerable benefits of eating fruits and you cannot afford to miss this wonderful gift of nature.

Eat fruits daily and have a healthy and happy life!

Thursday, October 17, 2019

Top 5 Kiwi fruit benefits

Kiwi fruit benefits
Kiwi is a small, sweet and tangy fruit containing a range of vitamins, minerals, antioxidants with many proven health benefits.

You may enjoy Kiwi in your skin products but if you are not eating them regularly then it is time to start.

Read on to know!

Why Kiwi is a must-have item in your fruit basket?

It Boosts Your Energy Levels
Kiwi protects you against harmful by-products produced in the body that help alleviate sluggishness and strengthen the immune system.

With a low glycemic index, it helps you better manage the blood sugar levels, making it a must-have fruit for patients with Type I and II Diabetes.

It Keeps Your Stomach and Colon Healthy
Kiwi is rich in fibre and aids in protein digestion so regular intake may relieve you from digestive issues or stomach disorders like irritable bowel syndrome.

The fruit has a mild laxative effect so daily consumption can improve your bowel movement and reduce constipation.

It Helps You to Eliminate Free Radicals
Kiwi fruit is a wonderful source of vitamin C and its percentage is twice that of oranges and lemons.

Vitamin C is an immunity booster and a powerful antioxidant that kills free radicals causing cancer or inflammation.

It Is Good for Pregnant Women
Being an excellent source of Folate Kiwi can be a great addition to folic acid supplements for pregnant women as well as growing children.

Besides, the fruit is loaded with minerals like iron, manganese, magnesium, potassium, which is important for maintaining blood pressure and vitality.

It Can Make You More Beautiful
You must have heard that antioxidants are good for reducing the aging signs. Kiwi is not only rich in antioxidants but contains Vitamin C and E which are essential for preventing skin damage.

Adding Kiwi to our diet can give you a young and youthful skin! That explains why Kiwi extract is used in various skincare cosmetics.

How to add kiwi to your diet?

Kiwi is energy and nutritional booster so just take one ripe kiwi a day, cut into half and scoop it out.  A healthy individual can consume one to three Kiwis per day to get the energy and nutritional boost.

Age and any persisting illness are must-consider factors that determine the dosage of Kiwi you should take per day.

If you hate eating raw Kiwi fruit then there are many creative ways to reap the Kiwi fruit benefits.  Here are some tips for you -
  • Simply pair up Kiwi with a high-protein partner like almonds or cheese
  • Have a slice with a whole-grain cereal 
  • Make a delicious Kiwi salsa 
  • Add Kiwi to your salad
  • Kiwi Juice garnished with celery juice will surely tantalize your taste buds
  • Kiwi pops are good as an after-dinner treat 
  • Kiwi and watermelon smoothie
  • Tangy prawn with Kiwi salad will surely tantalize your taste buds

Who should not consume Kiwi?

Kiwi is a power-packed fruit offering a plethora of health benefits. But you must avoid eating the fruit if you have –
  • Bleeding disorders
  • Allergy 
  • Surgery scheduled in future
Wrap Up
Kiwi is a nutritious fruit and easy to add to your diet. They are low in calories and high in fiber, antioxidants, vitamins, and minerals.

Eating Kiwi can help you reap many health benefits including digestive regularity, beautiful skin, balanced hydration, strong immunity, weight loss, lower blood sugar and improve energy levels.

Other less known Kiwi fruit benefits include improvement in vision, induce sound sleep, and reduce the risk of cardiovascular diseases.

Kiwi is low-cost fruit and is available year-round. So why not consume and stay healthy?

Monday, October 7, 2019

Let's know about some of the best apple varieties in the world

Apple Varieties
By the way, if we see there is no sweet, crisp, tart, and juicy fruit like apple.

Do you know how many apple varieties in the world?

There can be a lot of varieties of apple, all over the world. There isn't at all like an apple which has the attributes of being fresh, tasty, sweet and having a hint of power. While apples are devoured crude, various combinations of apples are used for cooking also. Apples are scrumptious and nutritious also.

There are various types of apples that represent the diversity found in today's marketplace and the main ones are shortlisted for you.

Fuji Apple: - It has light green skin with rosy orange gloominess. It's a huge fresh apple with an extraordinary sweetness that makes this a perfect contender for eating crude. It is believed that it was first made during the 1930s by Japanese cultivators and then slowly its popularity grew in the U.S. during the 1980s and since then it quickly becomes very popular all over the country.

Granny Smith Apple: - The Granny Smith is a tip-bearing apple cultivar, which began in Australia in 1868. It is named after Maria Ann Smith. Granny Smith apples are found hard with distinctive bright green thick skin, crisp and juicy. Also, its flavour is tart and acidic. Although it remains after being baked.

Ambri: - It is indigeneous variety produce in India. The fruit is medium to large in size and oblong in shape. It has red streaks over a greenish-yellow background. It is a late-ripening variety and ripens in September or October.

Cripps Pink: - Relax in the sweet turned out to be flushed of Cripps Pink! Esteemed by snackers and mixture punchers the same for its novel sweet-tart flavor and firm, crisp substance, this greatness of an apple is a gathering pleaser. Named for its splendid pink skin, this adaptable apple is unprecedented for eating fresh wild and likewise in plates of blended greens, pies, sauces, cooking and freezing.

Golden Delicious: - Universally handy apple, reasonable for cooking, eating crude, preparing in pies or making fruit purée. When cut, the muscle of golden delicious apples doesn't obscure as fast as that of different apples, so it's a decent apple assortment to slash or cut and add to servings of fruit salad!

What more?
  • Apples are a pome fruit. Its meaty part is secured with a thin skin which is the reason it is known as a pome fruit.
  • One significant reality about apples that it can't be developed by seeds. It is extremely odd that the tree develops having a place with certain seeds of this plant however doesn't yield the same fruit of the same qualities.
Wrap up
Apple encourages us to expel many ills of the mouth and the stomach. The health specialists state to take it in any form. A mango, no doubt it is sweet and juicy however it has a great deal of roughage.  Its upper layer and the inward part are not eaten. They are discarded, but this is not the case with an apple.

Thursday, October 3, 2019

Top 3 Health Benefits of Grapes

Benefits of Grapes
While Apple is known to keep the doctor away, grapes are popular as "queen of fruits”. Revered for wine and pleasure, but most people are unaware of the wonderful health benefits of eating luscious grapes.

Do you know grapes have high nutrient and antioxidant contents?

Besides, the fruit is packed with potassium, copper, manganese, riboflavin, and vitamin A, B, B6, C, and K.

Also, grapes are low in calories and high in fiber and protein. Regular consumption of fresh grapes can boost your energy and immune system.

There are various health benefits of grapes and the main ones are shortlisted for you.

Reduce the Risk of Chronic Diseases:- Regular consumption of fresh grapes will keep chronic diseases like high blood pressure, heart diseases, and diabetes away.

The protective effect of grapes is due to the high level of antioxidants like resveratrol which kill free radicals and repair oxidative stress in the body. The high content of resveratrol in grapes also imparts the fruit - anticancer and chemopreventive potential.

So, grab a handful of grapes a day to prevent cancer (in the liver, breasts, stomach, and lymphatic system), lower blood pressure and cholesterol.

Boost Brain Function:- According to the latest research at the University of Los Angeles, California, eating grapes improves memory power, cognitive function, attention span and declines symptoms related to Alzheimer’s disease.

Grapes boost blood and oxygen supply to the brain and keep it functional and healthy. Resveratrol in grapes removes free radicals and plaques that damage brain cells.

Improves Digestive Health:- Grapes being rich in fiber and potassium help you reduce stomach irritation and bloating.  Due to high water content, grapes keep you hydrated and reduce the risk of constipation. Grapes are also known as laxatives as they keep your bowel movements regular.

Eating the fruit regularly will give you a healthy digestive system and ensure low acidity. Although a long way to go some studies have found that grapes may protect against colitis and inflammatory bowel disease.

Can grapes make you more beautiful?

Grapes are rich in vitamin C and regular intake may protect against various bacterial and viral infections and keeps your system clean. Resveratrol in grapes can treat acne according to a study published in journal Dermatology and Therapy.

The fruit contains certain enzymes that trigger anti-inflammatory effect and repair functions in our body. Grapes can diminish the effect of free radicals so they are known to prevent sign of aging. Adding grapes to your diet may give you a healthy and glowing skin.

How to take grapes?

A cup of fresh grapes powered by vitamins and antioxidants equals to 100 calorie snack. You can wash your grapes and eat it intact to reap the benefits of powerful antioxidants on the grape skin.  If you do not like eating grapes you can add it to a salad like low-fat chicken salad recipe in a way that can tantalize your taste buds.

There are a lot of hot dishes where you can add grapes to enhance its taste and flavor.  If you are a fruit lover then go for a cocktail made with fresh grapes, strawberries, and other fruits.

Isn’t it easy to incorporate in your diet?

The bottom line 
The health research literature on grapes is growing by leaps and bounds.  Grapes have managed to grab much of the researchers’ attention because they are healthy and nutritious. They are easily available in India year-round.  Unlike wine grapes are cheap and simple to consume. So, why not make most of the beautiful, fleshy, and sweet fruit and keep yourself healthy.

Friday, September 20, 2019

Top Benefits of Papaya That You Cannot Afford To Miss

Benefits of Papaya
Papaya is most people’s favourite when it comes to tropical fruits.

Why not when it is so delicious, beneficial, fleshy and vibrant in colour?

Several decades ago, this beautiful fruit native to Mexico and America was known as a rare and exotic fruit.

The potential of the papaya fruit to reduce the risk of a range of diseases was not known to many.  However, the increasing publications on its pharmacological and nutritional benefits led to the recognition and popularity of this healthy tropical fruit.

As a consequence, today papaya is grown in many parts of the world. In India, this wonderful fruit is available in most times of the year. 

Loaded with nutrients, powerful antioxidants, vitamin C and enormous health and beauty benefits, the fruit is also called as “fruit of the angels”. 

With vast literature on Papaya existing as evidence to validate its benefits, health practitioners recommend everyone to consume this great fruit regularly.

Here are the top 3 health benefits of papaya:

Reduce Cancer Risk:- Research suggests that lycopene and antioxidant beta carotene in papaya can reduce cancer risk. According to some studies, papaya has demonstrated a protective role against breast cancer and prostate cancer.  Diminish the risk of cancer by adding papaya to your diet!

Boost Heart Health:- Papaya lowers the bad cholesterol in our body which increases the risk of hypertension and heart diseases. Vitamin C, antioxidants and fiber in papaya enhance the protective effects of good cholesterol and improve the heart health. 

Digestive Aid:- Studies have shown that papaya contains papain, which is a digestive enzyme and including papaya in your diet may improve digestion and digestive tract.  The high fiber and water content in papaya makes it a wonderful remedy for constipation, bloating and symptoms of irritable bowel syndrome.

What are the beauty benefits of papaya?

Papaya contains two most important vitamins – A & C, which are essential to promote collagen tissue growth. Collagen keeps your skin intact and prevents sagging, wrinkles and laugh lines on the face. 

Lycopene in papaya protects your skin against sunburn, redness and other types of injuries, while vitamin A keeps the skin and hair moisturized. You can stay younger and glamorous by eating papaya in the form of juice, salads or smoothies regularly.

Vitamin E is another essential component in papaya that protects the skin against free radical damage. You can prepare different types of face packs using papaya and other simple kitchen ingredients to keep your skin healthy and beautiful.

What more?
  • Vitamin K  and calcium, which are vital for bone health  are also present in papaya in a good amount
  • Papaya contains low calories, which makes it an excellent fruit option for diabetics
  • People who consume papaya have a lower risk of asthma and inflammation
  • Papaya is also a good source of copper, magnesium, folate, pantothenic acid and vitamin B1, B3, B5. 
Wrap up

Papaya offers us valuable nutrients and vitamins and defends our body against various diseases. Today many men and women are in love with papaya and you will too!  Add papaya to your diet today and reap all the health and beauty benefits. Do not forget to consult your dietician before making changes to your diet.

Wednesday, September 11, 2019

Top 5 lemon juice benefits that you must know

Nothing can beat the feeling of having lemon water on a hot summer day. Lemon water is considered a healthy drink that keeps you hydrated. Lemon juice or lemonade is a commonly consumed drink in India and also served to guests.

Lemon Juice Benefits
Many people in this world love this small, tangy fruit because it is packed with powerful vitamins, minerals, and antioxidants. Read on to know the lemon juice benefits and what makes it a healthy drink.

What makes lemon beneficial?

A lemon contains –
  • Vitamin A, B-6  and high vitamin C 
  • Low calories, fat, and protein
  • Fiber
  • Thiamin, Riboflavin  and pantothenic acid
  • Magnesium, zinc, manganese, potassium, folate, sodium, phosphorous, iron and calcium
This list itself gives a hint of why lemon added to water makes it a wonderful health drink.

Why a lot of people consume lemon juice daily?

Because it helps in weight loss:- Lemon is low in calories so replacing high-calorie beverages with lemon water may help you reduce weight. Besides fat loss, lemon water keeps us hydrated and increases body metabolism.

Because it helps in digestion:- Lemon is rich in soluble fiber - pectin and is beneficial in relieving you from constipation. You can take lemon water as a daily morning laxative to keep your digestive system moving. Lemon water is known to prevent dry mouth and bad breath. 
Because it increases iron absorption:- Iron deficiency leads to anemia. Taking lemon juice rich in vitamin C will increase iron absorption and decrease the symptoms of anemia.  

Because it contains citric acid:- Lemon contains a high level of citric acid which prevents the formation of kidney stones. Taking lemon water as a part of your diet may improve kidney health.  

Because it is rich in vitamin C:- Do you know that you can have 31% of your daily recommended intake of vitamin C just from a quarter cup of lemon juice?


How does vitamin C help you?

Vitamin C is a powerful antioxidant and anti-carcinogenic and has the potential to reduce the risk of some types of cancer. Vitamin C further benefits our body by –
  • Stimulating the production of white blood cells 
  • Neutralizing free radicals that cause cancer 
  • Reducing the level of bad LDL cholesterol, which is good for heart health
  • Preventing sun damage, skin drying, and wrinkling
  • Keeping  Scurvy away, a serious health condition caused by vitamin C deficiency 
  • Producing collagen much-needed tissue that keeps the skin intact and maintains a healthy complexion
  • Reducing the duration of cold and flu
  • Strengthening the immune system
  • Fighting dandruff and itchy scalp 

Why excessive consumption of lemon juice is bad for health?

  • Lemon Juice enhances heartburn in people with gastroesophageal reflux disease
  • The citric acid present in lemon can dissolve tooth enamel
  • People with mouth ulcers may experience stinging sensation on taking lemon 
Wrap up:- Lemon reduces the heart disease risk, prevents kidney stones, decreases the risk of cancer, prevent anemia, improves skin health, aids in digestion, and supports weight loss. There are plenty of lemon juice benefits and a vast literature is available on this topic. Daily consumption of lemon juice or lemon water or adding lemon to desserts, salads, teas or Mediterranean dishes, will help you reap all the benefits. 

Lemon is the cheapest food and available in the market throughout the year. So, when life gives you lemons, make most of it. Stay hydrated and healthy!

Monday, September 2, 2019

The best advice you could ever get about benefits of eating banana


Right now, banana is such a fruit that people of almost every level in the world like to eat and it is present everywhere very easily.

What is the history of the banana?

Bananas are initially from Malaysia. They were then brought to India around the sixth century. By 200 A.D., there were banana estates set up in southern China. Here they were viewed as colourful natural products.

It is also said that when Alexander visited India during his battle in 327 A.D., he relished bananas and took them toward the western world.

There will hardly be anyone who says that eating bananas is not beneficial for our health, but we all know that it is not right. There are multiple benefits of eating banana that helps us to stay healthy.

We will discuss here.

How the Consumption of Banana is Beneficial for Our Health?

Keeps Up Pulse: - Numerous scientists have shown that potassium keeps up a typical pulse within the body. Despite magnesium, calcium and potassium may help lessen hypertension. Interestingly, bananas are brimming with these minerals, particularly potassium.

Keeps Up Bone Wellbeing: - Banana juice is an extraordinary wellspring of Frokhulego Sakarid, which upgrades the arrangement of bio-microscopic organisms. These are the advantageous microscopic organisms found in the colon. These microscopic organisms improve the consumption of supplements in the body by delivering nutrients and stomach related chemicals. It likewise shields the body from destructive microorganisms found in the stomach related tract.

Straightforwardness Stomach Inconvenience: - Bananas can help with a few belly issues. The 3.1 grams of fiber you'll discover in a medium banana is part into two distinct sorts: solvent and insoluble, which can help ease absorption and diminish obstruction, individually.

Bananas could even guide recuperation after an episode of loose bowels when liquid misfortune exhausts levels of key electrolytes like potassium.

That is not all!
"Bananas kill the sharpness in the stomach and coat the covering to decrease aggravation," Sass says. So they are thought to help battle indigestion and stomach ulcers, as well.

Useful for Gut Microorganisms: - You've most likely known about probiotics, the "great" microbes that guide processing and are found in specific sustenances like yogurt. All things considered, there's additionally such a mind-bending concept as prebiotics, and bananas happen to be an extraordinary wellspring of them. Prebiotics are really sugars that can't be processed by the human body, as per the Mayo Clinic.

In any case, they assume a fundamental job in keeping up a sound gut. "Prebiotics supply sustenance for probiotics," Researcher says. "So they help the 'great' probiotic microscopic organisms develop." Bananas aren't the main nourishment that will enable you to get your fill of prebiotics: You'll likewise discover them in raisins, asparagus, onions, and garlic.

Lift Your Digestion: - Bananas are a decent wellspring of Resistant Starch, a starch found in sugar-rich sustenances that may enable you to thin down. Your body digests Resistant Starch gradually, making it a characteristic craving suppressant since you feel more full more.

The Health's CarbLovers Diet prescribes eating 10 to 15 grams every day. A medium, marginally green banana has 12.5 grams of RS, yet even ready bananas have just about 5 grams.

Is banana consumption fattening or weight loss friendly?

Bananas have a mind-boggling sugar content that won't build glucose radically. Banana additionally contains low fat that is ok for members and dietary fiber content that can help clear metabolic procedures in the body. On the off chance that you devour bananas around evening time, this will make you feel additional full and evade you to eat sustenances that are in danger to stuff the body like a cheeseburger, fries, milkshakes, etc.

What's more, on the off chance that you eat a banana lay rest, the satiety created from the utilization of bananas will likewise keep you from the probability of awakening during the evening because of craving and eat nourishment at 12 PM. Along these lines, bananas can assist you with controlling you to devour nourishments that can expand your weight so it is useful during the time spent weight reduction.

Nutrients in Banana And Their Quantity!

Bananas have a lot of useful content for the body. It is planted at least in 107 countries.
Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving.

Banana Content -

  • Calories - 110 kcal
  • Carbohydrate - 30 grams
  • Protein - 1 gram
  • Vitamin B6 - 0,5 mg
  • Manganese - 0.3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Fiber - 3 g
  • Magnesium - 34 mg
  • Folate - 25 mcg
  • Riboflavin - 0.1 mg
  • Niacin - 0.8 mg
  • Vitamin A - 81 IU
  • Iron - 0.3 mg
Other Banana Certainties

Bananas may have been the world's originally developed organic product. Archeologists have discovered proof of banana development in New Guinea as far back as 8000 B.C.

The banana plant is delegated an arborescent (tree-like) enduring herb, and the banana itself is viewed as a berry. A lot of bananas is known as a hand; a solitary banana is a finger.

There are very nearly 1,000 assortments of bananas, as indicated by the Food and Agriculture Organization of the United Nations (FAO). Almost every one of the bananas sold in stores is cloned from only one assortment, the Cavendish banana plant, initially local to Southeast Asia.

The Cavendish supplanted the Gros Michel after that assortment was cleared out by parasite during the 1950s. The Gros Michel apparently was greater, had a more drawn out timeframe of realistic usability and tasted better. The Cavendish is impervious to the growth that slaughtered off the Gros Michel, however, they are vulnerable to another organism and may confront a similar destiny inside the following 20 years, botanists state.


Organically, there is no distinction between plantains and bananas. In any case, when all is said in done utilize, "banana" alludes to the better type of the organic product, which is regularly eaten uncooked, while "plantain" alludes to a starchier natural product that is frequently cooked before eating.

Ecuador is the main maker of bananas around the world, trailed by the Philippines. Bananas are delivered in other tropical and subtropical zones of Asia, Africa, and the Americas, just as the Canary Islands and Australia.

Wild bananas develop all through Southeast Asia, however, most are unappetizing for people, as they are studded with hard seeds.

Wednesday, August 14, 2019

Most well guarded secrets about health benefits of apple

health benefits of apple
Health Benefits of Apple
Apple is one of the most popular and delicious fruits on the planet. A research study suggests that apples may well be one of the most healthy foods for you to include in your daily diet.

But it's also important to know, how many apples should you eat in a day?

Many researchers believe that a healthy person can consume an apple per day, while people with diabetes should limit their intake of fruits and high sugar vegetables.

Whether you have them as a stand-alone snack in the middle of a work-filled day or as part of salads, pies, smoothies or any things else, its rarely disappoint. Furthermore, the extensive list of the health benefits of apple offer is hard to ignore.

Let’s take a look at the studies and the possible health benefits of apple suggested by them.

Protects the Teeth:- Include apple in your diet it would be beneficial for both teeth and gums. Apples a great source of water and fiber, the fiber in them cleanses the teeth and boosts saliva production, hence removing bacteria from the mouth.

Reduce Fever: - As a result of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients.

Help in Digestion: - Apple rich in malic and tartaric acids that inhibit fermentation in the intestines and as well as there is pectin, which is a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract.

Rid of Dry Cough: - You may use steamed apples with honey are beneficial for a dry cough and to remove mucous from the lungs.

Prevent Cancer: - Apple reduces the risk of pancreatic cancer by up to 23%. Apple contains triterpenoids that are having anti-cancerous properties. Apple contains high levels of flavonoids, quercetin, and naringin that fights lung cancer. Apple skin extract reduces the impact of colon cancer and liver cancer.

Apple Boosts Immunity: - Apple contains vitamin C, which boosts up the immunity and quercetin anti-oxidants fortify the immune system. Apple also helps in liver purification.

Apple for Asthma Treatment: - Apple is rich in antioxidants that reduce the risk of asthma. Due to its phenolic compounds has anti-asthmatic benefit. Eating an apple on a daily basis linked with better functioning of lungs. Research has shown that pregnant women who eat apples or take apple juice regularly, the probability of asthma is greatly reduced with the newborn.

Apple for Blood Sugar Regulation: - Apple polyphenolic compounds prevent increasing of blood sugar.  Blood sugar formation enzymes such as alpha-amylase and alpha-glucosidase are controlled by quercetin. Polyphenols stimulate the pancreas to secrete insulin to control sugar too. All these properties of apple help in blood sugar regulation thereby prevent the person from many diseases and complications.

health benefits of apples
Health Benefits of Apples
Every part of an apple is edible, but be careful while purchasing from supermarkets. They may coat the apples with wax to give it a shine.

Hence, it is recommended that you wash your apple before having it. Peeling can remove most of the fruit's fiber, vitamin C and iron so try to consume these juicy delights with the skin on. So, let’s start filling your stock already to enjoy all these health benefits of apples.

Wednesday, July 31, 2019

Here are few benefits of strawberries that affect strawberries longevity

For those of you!

Who don’t eat fruits; make it a habit to incorporate them in your daily diet.

Why we all Love to Consume a full bowl of Fruits?

We all love to indulge in a bowl full of fruits, not just because of the delicious taste but they are loaded with plenty of health benefits.

Through this article!

We are trying to tell about the benefits of strawberries which are as follows. 

It is a widely grown hybrid species of the grnus Fragaria collectively known as the strawberries. It is consumed in large quantities, either fresh or in such prepared foods as juice, pies, jam, jelly, chocolates, milkshakes and ice-creams.
benefits of strawberries, stawberries juice
Benefits of Strawberries
Strawberry cultivars vary widely in size, colour, flavour, shape, degree of fertility, season of ripening, liability to disease and constitution of plant. Strawberries are regularly gathered according to their blooming propensity. One plant throughout a season may produce 50 to 60 times or roughly once every three days. Strawberries occur in three basic flowering habits: short-day, long-day, and day-neutral.

Its may also be propagated by seed, though this is primarily a hobby activity, and is not widely practised commercially. One serving 100 g of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. Strawberries contain a modest amount of essential unsaturated fatty acids in the achene oil.
Reduce the Risk of Heart Disease : - These days heart disease is the most common cause of death worldwide. Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths.

Develops Brain Functions : - This is ideal for the old age person. They are prone to losing their memory and control over the motions and limbs. It happens due to poor brain functions. There are free radicals that are responsible for the degeneration of brain tissues. Strawberries can help counter that the fruit also contains iodine that can help increase the flow of blood to the brain. The potassium in it can also help with concentration and memory.
Reduces cancer growth : - This fruit is rich in Vitamin C, quercetin, anthocyanins, folate, and kaempferol. These are excellent anticarcinogenic and antioxidant properties that can help prevent tumour growth. Eating strawberries daily will help reduce the metastasis of harmful cancer cells. 

Blood sugar regulation : - Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries. Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes.

Glow Skin and reduce blackheads : - Strawberries juice rich in salicylic and ellagic acid, which remove dead skin cells and reduces the appearance of dark spots on skin.