Wednesday, 11 September 2019

Top 5 lemon juice benefits that you must know

Nothing can beat the feeling of having lemon water on a hot summer day. Lemon water is considered a healthy drink that keeps you hydrated. Lemon juice or lemonade is a commonly consumed drink in India and also served to guests.

lemon juice benefits
Lemon Juice Benefits

Many people in this world love this small, tangy fruit because it is packed with powerful vitamins, minerals, and antioxidants. Read on to know the lemon juice benefits and what makes it a healthy drink.

What makes lemon beneficial?
A lemon contains –
  • Vitamin A, B-6  and high vitamin C 
  • Low calories, fat, and protein
  • Fiber
  • Thiamin, Riboflavin  and pantothenic acid
  • Magnesium, zinc, manganese, potassium, folate, sodium, phosphorous, iron and calcium
This list itself gives a hint of why lemon added to water makes it a wonderful health drink.  

Why a lot of people consume lemon juice daily?

Because it helps in weight loss:- Lemon is low in calories so replacing high-calorie beverages with lemon water may help you reduce weight. Besides fat loss, lemon water keeps us hydrated and increases body metabolism.

Because it helps in digestion:- Lemon is rich in soluble fiber - pectin and is beneficial in relieving you from constipation. You can take lemon water as a daily morning laxative to keep your digestive system moving. Lemon water is known to prevent dry mouth and bad breath. 
  
Because it increases iron absorption:- Iron deficiency leads to anemia. Taking lemon juice rich in vitamin C will increase iron absorption and decrease the symptoms of anemia.  

Because it contains citric acid:- Lemon contains a high level of citric acid which prevents the formation of kidney stones. Taking lemon water as a part of your diet may improve kidney health.  

Because it is rich in vitamin C:- Do you know that you can have 31% of your daily recommended intake of vitamin C just from a quarter cup of lemon juice? 

How does vitamin C help you?

Vitamin C is a powerful antioxidant and anti-carcinogenic and has the potential to reduce the risk of some types of cancer. Vitamin C further benefits our body by –
  • Stimulating the production of white blood cells 
  • Neutralizing free radicals that cause cancer 
  • Reducing the level of bad LDL cholesterol, which is good for heart health
  • Preventing sun damage, skin drying, and wrinkling
  • Keeping  Scurvy away, a serious health condition caused by vitamin C deficiency 
  • Producing collagen much-needed tissue that keeps the skin intact and maintains a healthy complexion
  • Reducing the duration of cold and flu
  • Strengthening the immune system
  • Fighting dandruff and itchy scalp 
Why excessive consumption of lemon juice is bad for health?
  • Lemon Juice enhances heartburn in people with gastroesophageal reflux disease
  • The citric acid present in lemon can dissolve tooth enamel
  • People with mouth ulcers may experience stinging sensation on taking lemon 
Wrap up:- Lemon reduces the heart disease risk, prevents kidney stones, decreases the risk of cancer, prevent anemia, improves skin health, aids in digestion, and supports weight loss. There are plenty of lemon juice benefits and a vast literature is available on this topic. Daily consumption of lemon juice or lemon water or adding lemon to desserts, salads, teas or Mediterranean dishes, will help you reap all the benefits. 

Lemon is the cheapest food and available in the market throughout the year. So, when life gives you lemons, make most of it. Stay hydrated and healthy!

Monday, 2 September 2019

The best advice you could ever get about benefits of eating banana

benefits of eating banana, banana health benefits
Benefits of Eating Banana

Bananas are initially from Malaysia. They were then brought to India around the sixth century. By 200 A.D., there were banana estates set up in southern China. Here they were viewed as colorful natural products. It is said that when Alexander the Great visited India during his battle in 327 A.D., he relished bananas and took them toward the western world.

Now, banana is a fruit that is eaten by people of almost each level in the world and it is very easily present everywhere. There will hardly be anyone who says that eating bananas is not beneficial for our health, but we all know that it is not right. There are multiple benefits of eating banana that helps us to stay healthy.

We will discuss here how the consumption of this small yellow wonders is beneficial for our and our family’s health:-
  • Keeps up pulse: - Numerous scientists have shown that potassium keeps up typical pulse within the body. Despite magnesium, calcium and potassium may help lessen hypertension. Interestingly, bananas are brimming with these minerals, particularly potassium. Significant inquiry darker spots on bananas would they say they are valuable? Is it helpful to eat bananas what amount is like this?
  • Keeps up Bone wellbeing: - Banana juice is an extraordinary wellspring of Frokhulego Sakarid, which upgrades the arrangement of bio-microscopic organisms. These are the advantageous microscopic organisms found in the colon. These microscopic organisms improve the consumption of supplements in the body by delivering nutrients and stomach related chemicals. It likewise shields the body from destructive microorganisms found in the stomach related tract.
  • They can straightforwardness stomach inconveniences: - Bananas can help with a few belly issues. The 3.1 grams of fiber you'll discover in a medium banana is part into two distinct sorts: solvent and insoluble, which can help ease absorption and diminish obstruction, individually. Bananas could even guide recuperation after an episode of loose bowels when liquid misfortune exhausts levels of key electrolytes like potassium, Sass says. That is not all. "Bananas kill the sharpness in the stomach and coat the covering to decrease aggravation," Sass says. So they are thought to help battle indigestion and stomach ulcers, as well.
  • Useful for your gut microorganisms: - You've most likely known about probiotics, the "great" microbes that guide processing and are found in specific sustenances like yogurt. All things considered, there's additionally such a mind-bending concept as prebiotics, and bananas happen to be an extraordinary wellspring of them. Prebiotics are really sugars that can't be processed by the human body, as per the Mayo Clinic. In any case, they assume a fundamental job in keeping up a sound gut. "Prebiotics supply sustenance for probiotics," Sass says. "So they help the 'great' probiotic microscopic organisms develop." Bananas aren't the main nourishment that will enable you to get your fill of prebiotics: You'll likewise discover them in raisins, asparagus, onions, and garlic.
  • Lift your digestion: - Bananas are a decent wellspring of Resistant Starch, a starch found in sugar-rich sustenances that may enable you to thin down. Your body digests Resistant Starch gradually (it truly "opposes" the procedure), making it a characteristic craving suppressant since you feel more full more. RS likewise urges your liver to change to fat-consuming mode. The Health's CarbLovers Diet prescribes eating 10 to 15 grams every day. A medium, marginally green banana has 12.5 grams of RS, yet even ready bananas have just about 5 grams.
  • Aid the procedure of weight reduction: - Bananas have a mind-boggling sugar content that won't build glucose radically. Banana additionally contains low fat that is ok for members and dietary fiber content that can help clear metabolic procedures in the body. On the off chance that you devour bananas around evening time, this will make you feel additional full and evade you to eat sustenances that are in danger to stuff the body like a cheeseburger, fries, milkshakes, etc. What's more, on the off chance that you eat a banana lay rest, the satiety created from the utilization of bananas will likewise keep you from the probability of awakening during the evening because of craving and eat nourishment at 12 PM. Along these lines, bananas can assist you with controlling you to devour nourishments that can expand your weight so it is useful during the time spent weight reduction.
  • Banana Nutrients: - Bananas have a lot of useful content for the body. It is planted at least in 107 countries. Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving.
    Banana Content
    Sustenance Numbers
    •          Calories 110 kcal
    •          Carbohydrate 30 grams
    •          Protein 1 gram
    •          Vitamin B6 0,5 mg
    •          Manganese 0.3 mg
    •          Vitamin C 9 mg
    •          Potassium 450 mg
    •          Fiber 3 g
    •          Magnesium 34 mg
    •          Folate 25 mcg
    •          Riboflavin 0.1 mg
    •          Niacin 0.8 mg
    •          Vitamin A 81 IU                                                                                           
                 •          Iron 0.3 mg
Other banana certainties

Bananas may have been the world's originally developed organic product. Archeologists have discovered proof of banana development in New Guinea as far back as 8000 B.C.

The banana plant is delegated an arborescent (tree-like) enduring herb, and the banana itself is viewed as a berry. A lot of bananas is known as a hand; a solitary banana is a finger.

There are very nearly 1,000 assortments of bananas, as indicated by the Food and Agriculture Organization of the United Nations (FAO). Almost every one of the bananas sold in stores are cloned from only one assortment, the Cavendish banana plant, initially local to Southeast Asia. The Cavendish supplanted the Gros Michel after that assortment was cleared out by parasite during the 1950s. The Gros Michel apparently was greater, had a more drawn out timeframe of realistic usability and tasted better. The Cavendish are impervious to the growth that slaughtered off the Gros Michel, however they are vulnerable to another organism and may confront a similar destiny inside the following 20 years, botanists state.

Commercial

Organically, there is no distinction among plantains and bananas. In any case, when all is said in done utilize, "banana" alludes to the better type of the organic product, which is regularly eaten uncooked, while "plantain" alludes to a starchier natural product that is frequently cooked before eating.

Ecuador is the main maker of bananas around the world, trailed by the Philippines. Bananas are delivered in other tropical and subtropical zones of Asia, Africa, and the Americas, just as the Canary Islands and Australia.

Wild bananas develop all through Southeast Asia, however most are unappetizing for people, as they are studded with hard seeds.

Wednesday, 14 August 2019

Most well guarded secrets about health benefits of apple


health benefits of apple, apple fruit benefits,
Health Benefits of Apple
Apple is one of the most popular and delicious fruits on the planet. A research studies suggests that apples may well be one of the most healthy foods for you to include in your daily diet. Whether you have them as a stand-alone snack in the middle of a work-filled day or as part of salads, pies, smoothies or any things else, its rarely disappoint. Furthermore, the extensive list of the health benefits of apple offer is hard to ignore. Let’s take a look at the studies and the possible health benefits of apple suggested by them.

Protects the teeth:- Include apple in your diet it would be beneficial for both teeth and gums. Apples a great source of water and fiber, the fiber in them cleanses the teeth and boosts saliva production, hence removing bacteria from the mouth.

Reduce Fever: - As a result of their high water content, apples are cooling and moistening and aid in reducing fever. Simply grate them and serve them to feverish patients.

Help in digestion: - Apple rich in malic and tartaric acids that inhibit fermentation in the intestines and as well as there is pectin, which is a soluble fiber that encourages the growth of beneficial bacteria in the digestive tract.

Rid of dry cough: - You may use steamed apples with honey are beneficial for a dry cough and to remove mucous from the lungs.

Prevent cancer: - Apple reduces the risk of pancreatic cancer by up to 23%. Apple contains triterpenoids that is having anti-cancerous properties. Apple contains high levels of flavonoids, quercetin, and naringin that fights lung cancer. Apple skin extract reduces the impact of colon cancer and liver cancer. 

Apple boosts immunity: - Apple contains vitamin C, which boosts up the immunity and quercetin anti-oxidants fortify the immune system. Apple also helps in liver purification.

Apple for asthma treatment: - Apple is rich in antioxidants that reduce the risk of asthma. Due to its phenolic compounds has anti-asthmatic benefit. Eating an apple on daily basis linked with better functioning of lungs. Research has shown that pregnant women who eat apples or take apple juice regularly, the probability of asthma is greatly reduce with the newborn.

Apple for blood sugar regulation: - Apple polyphenolic compounds prevent increasing of blood sugar.  Blood sugar formation enzymes such as alpha-amylase and alpha-glucosidase are controlled by quercetin. Polyphenols stimulate pancreas to secrete insulin to control sugar too. All these properties of apple help in blood sugar regulation thereby prevent the person from many diseases and complications.

health benefits of apple, apple benefits
Health Benefits of Apple
Every part of apple is edible. But be careful while purchasing from supermarkets. They may coat the apples with wax to give it a shine. Hence, it is recommended that you wash your apple before having it. Peeling can remove most of the fruit's fiber, vitamin C and iron so try to consume these juicy delights with the skin on. So, let’s start filling your stock already to enjoy all these health benefits of apple.

Wednesday, 31 July 2019


We all love to indulge in a bowl full of fruits, not just because of the delicious taste but they are loaded with plenty of health benefits. For those of you, who don’t eat fruits; make it a habit to incorporate them in your daily diet. It is a widely grown hybrid species of the grnus Fragaria collectively known as the strawberries. It is consumed in large quantities, either fresh or in such prepared foods as juice, pies, jam, jelly, chocolates, milkshakes and ice-creams.
benefits of strawberries, health benefits of stawberries
Benefits of Strawberries
Strawberry cultivars vary widely in size, colour, flavour, shape, degree of fertility, season of ripening, liability to disease and constitution of plant. Strawberries are often grouped according to their flowering habit. One plant throughout a season may produce 50 to 60 times or roughly once every three days. Strawberries occur in three basic flowering habits: short-day, long-day, and day-neutral.

Strawberries may also be propagated by seed, though this is primarily a hobby activity, and is not widely practised commercially. One serving 100 g of strawberries contains approximately 33 kilocalories, is an excellent source of vitamin C, a good source of manganese, and provides several other vitamins and dietary minerals in lesser amounts. Strawberries contain a modest amount of essential unsaturated fatty acids in the achene oil.
                                                                              

Reduce the Risk of Heart Disease : - These days heart disease is the most common cause of death worldwide. Large observational studies in thousands of people link berry consumption to a lower risk of heart-related deaths.

Develops brain functions : - This is ideal for the old age person. They are prone to losing their memory and control over the motions and limbs. It happens due to poor brain functions. There are free radicals that are responsible for the degeneration of brain tissues. Strawberries can help counter that the fruit also contains iodine that can help increase the flow of blood to the brain. The potassium in it can also help with concentration and memory.
Reduces cancer growth : - This fruit is rich in Vitamin C, quercetin, anthocyanins, folate, and kaempferol. These are excellent anticarcinogenic and antioxidant properties that can help prevent tumour growth. Eating strawberries daily will help reduce the metastasis of harmful cancer cells. 

Blood sugar regulation : - Imbalances in blood sugar regulation and high-sugar diets are associated with an increased risk of obesity, type 2 diabetes, and heart disease. Strawberries seem to slow down glucose digestion and reduce spikes in both glucose and insulin following a carb-rich meal, compared to a carb-rich meal without strawberries. Thus, strawberries may be particularly useful for preventing metabolic syndrome and type 2 diabetes.

Glow Skin and reduce blackheads : - Strawberry juice rich in salicylic and ellagic acid, which remove dead skin cells and reduces the appearance of dark spots on skin.