Showing posts with label benefits of pineapple. Show all posts
Showing posts with label benefits of pineapple. Show all posts

Sunday, December 8, 2019

benefits-of-pineapple
Benefits of Pineapple
Are you a hater of pineapple? Well, do you know pineapple helps humans thrive and survive?
Yes, you heard it right!

Pineapples are one of the best gifts from nature!

The tropical fruit contains a high amount of vitamins (C, A, K), manganese, potassium, iron, antioxidants, enzymes, dietary fibres, carbohydrates, but no cholesterol and fat. So, you can reap plenty of health benefits of pineapple by eating daily.

Health benefits of pineappl
  1. Helps to fight against joint pains and heart disease
  2. May reduce the risk of chronic diseases such as diabetes 
  3. It reduces oxidative stress and inflammation that are linked to cancer 
  4. Its enzymes promote digestion 
  5. Relieves cough and cold 
  6. Prevents blood coagulation 
  7. Could also be helpful in treating osteoarthritis
  8. A great immunity booster
  9. May reduce swelling and pain that occurs after surgery
Just wait. That’s not the end of the list!

Do you that there are some less known benefits of eating pineapple?

One of them is vision power

Most people only know about carrot helping to get a strong vision. But, pineapple is good for eyes too.

Pineapple has made up to the list of world’s healthiest foods for its incredible potential to lower the risk of ARMD, a sickness related to loss of eyesight. The fruit is rich in betacarotene and eating it on a daily basis can prevent macular degeneration and poor vision.

Pineapple is also natural teeth whitener 

Teeth discoloration due to stains is a common problem for many people who are unable to give a bright smile. Pineapple can naturally remove stains on tooth enamel because it contains enzyme bromelain and some acids that can easily break up plaque on teeth and gums. Daily consumption of pineapples can help you gain your healthy and sparkling smile back!

Pineapple water is miracle water

Pineapple is a wonder fruit for people struggling with the weight loss process and thyroid. The vitamin C, micronutrient and antioxidants will energize your body, boost metabolism and reduce water retention. Daily intake of pineapple water in the morning can help you shed extra body fat. Further, Iodine and bromelain in pineapple are known to improve the thyroid gland function.

Isn’t taking pineapple water a simple and cost-effective remedy?

Also, it is easy to prepare pineapple water. All you need is one glass of water and one medium size pineapple. Just peel and cut the fruit into small pieces and mix it with water and leave it for ten hours. Having one glass of pineapple water in the morning is enough to reap the amazing weight loss benefits.

Eat whenever you want 

The best thing about pineapples is that you can eat them whenever you want – breakfast, lunch or dinner. They can suit any occasion!

Many of you may hate eating pineapple but there are wonderful, mouth-watering recipes that are just irresistible. Some are mentioned below to give you an idea about interesting things that you are missing-

  • Pineapple mint smoothie
  • Pineapple salsa
  • Avocado burger with pineapple pepper
  • Chocolate dipped pineapple slice 
  • Grilled Coconut and pineapple chili shrimp
  • Pineapple Chicken with cashews 
  • Baked ham with pineapple and cherries
  • Beef burgers with pineapple rings
The above recipes are just to give you an idea. You can wide variety of recipes available online, just mix and match to satisfy your taste buds and make most of the nutrients loaded in Pineapple.

So, are you ready to enjoy the impressive health benefits of pineapple?
Wait no more! Get started today!