Thursday, October 17, 2019

Top 5 Kiwi fruit benefits

Kiwi fruit benefits
Kiwi is a small, sweet and tangy fruit containing a range of vitamins, minerals, antioxidants with many proven health benefits.

You may enjoy Kiwi in your skin products but if you are not eating them regularly then it is time to start.

Read on to know!

Why Kiwi is a must-have item in your fruit basket?

It Boosts Your Energy Levels
Kiwi protects you against harmful by-products produced in the body that help alleviate sluggishness and strengthen the immune system.

With a low glycemic index, it helps you better manage the blood sugar levels, making it a must-have fruit for patients with Type I and II Diabetes.

It Keeps Your Stomach and Colon Healthy
Kiwi is rich in fibre and aids in protein digestion so regular intake may relieve you from digestive issues or stomach disorders like irritable bowel syndrome.

The fruit has a mild laxative effect so daily consumption can improve your bowel movement and reduce constipation.

It Helps You to Eliminate Free Radicals
Kiwi fruit is a wonderful source of vitamin C and its percentage is twice that of oranges and lemons.

Vitamin C is an immunity booster and a powerful antioxidant that kills free radicals causing cancer or inflammation.

It Is Good for Pregnant Women
Being an excellent source of Folate Kiwi can be a great addition to folic acid supplements for pregnant women as well as growing children.

Besides, the fruit is loaded with minerals like iron, manganese, magnesium, potassium, which is important for maintaining blood pressure and vitality.

It Can Make You More Beautiful
You must have heard that antioxidants are good for reducing the aging signs. Kiwi is not only rich in antioxidants but contains Vitamin C and E which are essential for preventing skin damage.

Adding Kiwi to our diet can give you a young and youthful skin! That explains why Kiwi extract is used in various skincare cosmetics.

How to add kiwi to your diet?

Kiwi is energy and nutritional booster so just take one ripe kiwi a day, cut into half and scoop it out.  A healthy individual can consume one to three Kiwis per day to get the energy and nutritional boost.

Age and any persisting illness are must-consider factors that determine the dosage of Kiwi you should take per day.

If you hate eating raw Kiwi fruit then there are many creative ways to reap the Kiwi fruit benefits.  Here are some tips for you -
  • Simply pair up Kiwi with a high-protein partner like almonds or cheese
  • Have a slice with a whole-grain cereal 
  • Make a delicious Kiwi salsa 
  • Add Kiwi to your salad
  • Kiwi Juice garnished with celery juice will surely tantalize your taste buds
  • Kiwi pops are good as an after-dinner treat 
  • Kiwi and watermelon smoothie
  • Tangy prawn with Kiwi salad will surely tantalize your taste buds

Who should not consume Kiwi?

Kiwi is a power-packed fruit offering a plethora of health benefits. But you must avoid eating the fruit if you have –
  • Bleeding disorders
  • Allergy 
  • Surgery scheduled in future
Wrap Up
Kiwi is a nutritious fruit and easy to add to your diet. They are low in calories and high in fiber, antioxidants, vitamins, and minerals.

Eating Kiwi can help you reap many health benefits including digestive regularity, beautiful skin, balanced hydration, strong immunity, weight loss, lower blood sugar and improve energy levels.

Other less known Kiwi fruit benefits include improvement in vision, induce sound sleep, and reduce the risk of cardiovascular diseases.

Kiwi is low-cost fruit and is available year-round. So why not consume and stay healthy?

Monday, October 7, 2019

Let's know about some of the best apple varieties in the world

Apple Varieties
By the way, if we see there is no sweet, crisp, tart, and juicy fruit like apple.

Do you know how many apple varieties in the world?

There can be a lot of varieties of apple, all over the world. There isn't at all like an apple which has the attributes of being fresh, tasty, sweet and having a hint of power. While apples are devoured crude, various combinations of apples are used for cooking also. Apples are scrumptious and nutritious also.

There are various types of apples that represent the diversity found in today's marketplace and the main ones are shortlisted for you.

Fuji Apple: - It has light green skin with rosy orange gloominess. It's a huge fresh apple with an extraordinary sweetness that makes this a perfect contender for eating crude. It is believed that it was first made during the 1930s by Japanese cultivators and then slowly its popularity grew in the U.S. during the 1980s and since then it quickly becomes very popular all over the country.

Granny Smith Apple: - The Granny Smith is a tip-bearing apple cultivar, which began in Australia in 1868. It is named after Maria Ann Smith. Granny Smith apples are found hard with distinctive bright green thick skin, crisp and juicy. Also, its flavour is tart and acidic. Although it remains after being baked.

Ambri: - It is indigeneous variety produce in India. The fruit is medium to large in size and oblong in shape. It has red streaks over a greenish-yellow background. It is a late-ripening variety and ripens in September or October.

Cripps Pink: - Relax in the sweet turned out to be flushed of Cripps Pink! Esteemed by snackers and mixture punchers the same for its novel sweet-tart flavor and firm, crisp substance, this greatness of an apple is a gathering pleaser. Named for its splendid pink skin, this adaptable apple is unprecedented for eating fresh wild and likewise in plates of blended greens, pies, sauces, cooking and freezing.

Golden Delicious: - Universally handy apple, reasonable for cooking, eating crude, preparing in pies or making fruit purée. When cut, the muscle of golden delicious apples doesn't obscure as fast as that of different apples, so it's a decent apple assortment to slash or cut and add to servings of fruit salad!

What more?
  • Apples are a pome fruit. Its meaty part is secured with a thin skin which is the reason it is known as a pome fruit.
  • One significant reality about apples that it can't be developed by seeds. It is extremely odd that the tree develops having a place with certain seeds of this plant however doesn't yield the same fruit of the same qualities.
Wrap up
Apple encourages us to expel many ills of the mouth and the stomach. The health specialists state to take it in any form. A mango, no doubt it is sweet and juicy however it has a great deal of roughage.  Its upper layer and the inward part are not eaten. They are discarded, but this is not the case with an apple.

Thursday, October 3, 2019

Top 3 Health Benefits of Grapes

Benefits of Grapes
While Apple is known to keep the doctor away, grapes are popular as "queen of fruits”. Revered for wine and pleasure, but most people are unaware of the wonderful health benefits of eating luscious grapes.

Do you know grapes have high nutrient and antioxidant contents?

Besides, the fruit is packed with potassium, copper, manganese, riboflavin, and vitamin A, B, B6, C, and K.

Also, grapes are low in calories and high in fiber and protein. Regular consumption of fresh grapes can boost your energy and immune system.

There are various health benefits of grapes and the main ones are shortlisted for you.

Reduce the Risk of Chronic Diseases:- Regular consumption of fresh grapes will keep chronic diseases like high blood pressure, heart diseases, and diabetes away.

The protective effect of grapes is due to the high level of antioxidants like resveratrol which kill free radicals and repair oxidative stress in the body. The high content of resveratrol in grapes also imparts the fruit - anticancer and chemopreventive potential.

So, grab a handful of grapes a day to prevent cancer (in the liver, breasts, stomach, and lymphatic system), lower blood pressure and cholesterol.

Boost Brain Function:- According to the latest research at the University of Los Angeles, California, eating grapes improves memory power, cognitive function, attention span and declines symptoms related to Alzheimer’s disease.

Grapes boost blood and oxygen supply to the brain and keep it functional and healthy. Resveratrol in grapes removes free radicals and plaques that damage brain cells.

Improves Digestive Health:- Grapes being rich in fiber and potassium help you reduce stomach irritation and bloating.  Due to high water content, grapes keep you hydrated and reduce the risk of constipation. Grapes are also known as laxatives as they keep your bowel movements regular.

Eating the fruit regularly will give you a healthy digestive system and ensure low acidity. Although a long way to go some studies have found that grapes may protect against colitis and inflammatory bowel disease.

Can grapes make you more beautiful?

Grapes are rich in vitamin C and regular intake may protect against various bacterial and viral infections and keeps your system clean. Resveratrol in grapes can treat acne according to a study published in journal Dermatology and Therapy.

The fruit contains certain enzymes that trigger anti-inflammatory effect and repair functions in our body. Grapes can diminish the effect of free radicals so they are known to prevent sign of aging. Adding grapes to your diet may give you a healthy and glowing skin.

How to take grapes?

A cup of fresh grapes powered by vitamins and antioxidants equals to 100 calorie snack. You can wash your grapes and eat it intact to reap the benefits of powerful antioxidants on the grape skin.  If you do not like eating grapes you can add it to a salad like low-fat chicken salad recipe in a way that can tantalize your taste buds.

There are a lot of hot dishes where you can add grapes to enhance its taste and flavor.  If you are a fruit lover then go for a cocktail made with fresh grapes, strawberries, and other fruits.

Isn’t it easy to incorporate in your diet?

The bottom line 
The health research literature on grapes is growing by leaps and bounds.  Grapes have managed to grab much of the researchers’ attention because they are healthy and nutritious. They are easily available in India year-round.  Unlike wine grapes are cheap and simple to consume. So, why not make most of the beautiful, fleshy, and sweet fruit and keep yourself healthy.