Friday, September 20, 2019

Top Benefits of Papaya That You Cannot Afford To Miss

Benefits of Papaya
Papaya is most people’s favourite when it comes to tropical fruits.

Why not when it is so delicious, beneficial, fleshy and vibrant in colour?

Several decades ago, this beautiful fruit native to Mexico and America was known as a rare and exotic fruit.

The potential of the papaya fruit to reduce the risk of a range of diseases was not known to many.  However, the increasing publications on its pharmacological and nutritional benefits led to the recognition and popularity of this healthy tropical fruit.

As a consequence, today papaya is grown in many parts of the world. In India, this wonderful fruit is available in most times of the year. 

Loaded with nutrients, powerful antioxidants, vitamin C and enormous health and beauty benefits, the fruit is also called as “fruit of the angels”. 

With vast literature on Papaya existing as evidence to validate its benefits, health practitioners recommend everyone to consume this great fruit regularly.

Here are the top 3 health benefits of papaya:

Reduce Cancer Risk:- Research suggests that lycopene and antioxidant beta carotene in papaya can reduce cancer risk. According to some studies, papaya has demonstrated a protective role against breast cancer and prostate cancer.  Diminish the risk of cancer by adding papaya to your diet!

Boost Heart Health:- Papaya lowers the bad cholesterol in our body which increases the risk of hypertension and heart diseases. Vitamin C, antioxidants and fiber in papaya enhance the protective effects of good cholesterol and improve the heart health. 

Digestive Aid:- Studies have shown that papaya contains papain, which is a digestive enzyme and including papaya in your diet may improve digestion and digestive tract.  The high fiber and water content in papaya makes it a wonderful remedy for constipation, bloating and symptoms of irritable bowel syndrome.

What are the beauty benefits of papaya?

Papaya contains two most important vitamins – A & C, which are essential to promote collagen tissue growth. Collagen keeps your skin intact and prevents sagging, wrinkles and laugh lines on the face. 

Lycopene in papaya protects your skin against sunburn, redness and other types of injuries, while vitamin A keeps the skin and hair moisturized. You can stay younger and glamorous by eating papaya in the form of juice, salads or smoothies regularly.

Vitamin E is another essential component in papaya that protects the skin against free radical damage. You can prepare different types of face packs using papaya and other simple kitchen ingredients to keep your skin healthy and beautiful.

What more?
  • Vitamin K  and calcium, which are vital for bone health  are also present in papaya in a good amount
  • Papaya contains low calories, which makes it an excellent fruit option for diabetics
  • People who consume papaya have a lower risk of asthma and inflammation
  • Papaya is also a good source of copper, magnesium, folate, pantothenic acid and vitamin B1, B3, B5. 
Wrap up

Papaya offers us valuable nutrients and vitamins and defends our body against various diseases. Today many men and women are in love with papaya and you will too!  Add papaya to your diet today and reap all the health and beauty benefits. Do not forget to consult your dietician before making changes to your diet.

Wednesday, September 11, 2019

Top 5 lemon juice benefits that you must know

Nothing can beat the feeling of having lemon water on a hot summer day. Lemon water is considered a healthy drink that keeps you hydrated. Lemon juice or lemonade is a commonly consumed drink in India and also served to guests.

Lemon Juice Benefits
Many people in this world love this small, tangy fruit because it is packed with powerful vitamins, minerals, and antioxidants. Read on to know the lemon juice benefits and what makes it a healthy drink.

What makes lemon beneficial?

A lemon contains –
  • Vitamin A, B-6  and high vitamin C 
  • Low calories, fat, and protein
  • Fiber
  • Thiamin, Riboflavin  and pantothenic acid
  • Magnesium, zinc, manganese, potassium, folate, sodium, phosphorous, iron and calcium
This list itself gives a hint of why lemon added to water makes it a wonderful health drink.

Why a lot of people consume lemon juice daily?

Because it helps in weight loss:- Lemon is low in calories so replacing high-calorie beverages with lemon water may help you reduce weight. Besides fat loss, lemon water keeps us hydrated and increases body metabolism.

Because it helps in digestion:- Lemon is rich in soluble fiber - pectin and is beneficial in relieving you from constipation. You can take lemon water as a daily morning laxative to keep your digestive system moving. Lemon water is known to prevent dry mouth and bad breath. 
Because it increases iron absorption:- Iron deficiency leads to anemia. Taking lemon juice rich in vitamin C will increase iron absorption and decrease the symptoms of anemia.  

Because it contains citric acid:- Lemon contains a high level of citric acid which prevents the formation of kidney stones. Taking lemon water as a part of your diet may improve kidney health.  

Because it is rich in vitamin C:- Do you know that you can have 31% of your daily recommended intake of vitamin C just from a quarter cup of lemon juice?


How does vitamin C help you?

Vitamin C is a powerful antioxidant and anti-carcinogenic and has the potential to reduce the risk of some types of cancer. Vitamin C further benefits our body by –
  • Stimulating the production of white blood cells 
  • Neutralizing free radicals that cause cancer 
  • Reducing the level of bad LDL cholesterol, which is good for heart health
  • Preventing sun damage, skin drying, and wrinkling
  • Keeping  Scurvy away, a serious health condition caused by vitamin C deficiency 
  • Producing collagen much-needed tissue that keeps the skin intact and maintains a healthy complexion
  • Reducing the duration of cold and flu
  • Strengthening the immune system
  • Fighting dandruff and itchy scalp 

Why excessive consumption of lemon juice is bad for health?

  • Lemon Juice enhances heartburn in people with gastroesophageal reflux disease
  • The citric acid present in lemon can dissolve tooth enamel
  • People with mouth ulcers may experience stinging sensation on taking lemon 
Wrap up:- Lemon reduces the heart disease risk, prevents kidney stones, decreases the risk of cancer, prevent anemia, improves skin health, aids in digestion, and supports weight loss. There are plenty of lemon juice benefits and a vast literature is available on this topic. Daily consumption of lemon juice or lemon water or adding lemon to desserts, salads, teas or Mediterranean dishes, will help you reap all the benefits. 

Lemon is the cheapest food and available in the market throughout the year. So, when life gives you lemons, make most of it. Stay hydrated and healthy!

Monday, September 2, 2019

The best advice you could ever get about benefits of eating banana


Right now, banana is such a fruit that people of almost every level in the world like to eat and it is present everywhere very easily.

What is the history of the banana?

Bananas are initially from Malaysia. They were then brought to India around the sixth century. By 200 A.D., there were banana estates set up in southern China. Here they were viewed as colourful natural products.

It is also said that when Alexander visited India during his battle in 327 A.D., he relished bananas and took them toward the western world.

There will hardly be anyone who says that eating bananas is not beneficial for our health, but we all know that it is not right. There are multiple benefits of eating banana that helps us to stay healthy.

We will discuss here.

How the Consumption of Banana is Beneficial for Our Health?

Keeps Up Pulse: - Numerous scientists have shown that potassium keeps up a typical pulse within the body. Despite magnesium, calcium and potassium may help lessen hypertension. Interestingly, bananas are brimming with these minerals, particularly potassium.

Keeps Up Bone Wellbeing: - Banana juice is an extraordinary wellspring of Frokhulego Sakarid, which upgrades the arrangement of bio-microscopic organisms. These are the advantageous microscopic organisms found in the colon. These microscopic organisms improve the consumption of supplements in the body by delivering nutrients and stomach related chemicals. It likewise shields the body from destructive microorganisms found in the stomach related tract.

Straightforwardness Stomach Inconvenience: - Bananas can help with a few belly issues. The 3.1 grams of fiber you'll discover in a medium banana is part into two distinct sorts: solvent and insoluble, which can help ease absorption and diminish obstruction, individually.

Bananas could even guide recuperation after an episode of loose bowels when liquid misfortune exhausts levels of key electrolytes like potassium.

That is not all!
"Bananas kill the sharpness in the stomach and coat the covering to decrease aggravation," Sass says. So they are thought to help battle indigestion and stomach ulcers, as well.

Useful for Gut Microorganisms: - You've most likely known about probiotics, the "great" microbes that guide processing and are found in specific sustenances like yogurt. All things considered, there's additionally such a mind-bending concept as prebiotics, and bananas happen to be an extraordinary wellspring of them. Prebiotics are really sugars that can't be processed by the human body, as per the Mayo Clinic.

In any case, they assume a fundamental job in keeping up a sound gut. "Prebiotics supply sustenance for probiotics," Researcher says. "So they help the 'great' probiotic microscopic organisms develop." Bananas aren't the main nourishment that will enable you to get your fill of prebiotics: You'll likewise discover them in raisins, asparagus, onions, and garlic.

Lift Your Digestion: - Bananas are a decent wellspring of Resistant Starch, a starch found in sugar-rich sustenances that may enable you to thin down. Your body digests Resistant Starch gradually, making it a characteristic craving suppressant since you feel more full more.

The Health's CarbLovers Diet prescribes eating 10 to 15 grams every day. A medium, marginally green banana has 12.5 grams of RS, yet even ready bananas have just about 5 grams.

Is banana consumption fattening or weight loss friendly?

Bananas have a mind-boggling sugar content that won't build glucose radically. Banana additionally contains low fat that is ok for members and dietary fiber content that can help clear metabolic procedures in the body. On the off chance that you devour bananas around evening time, this will make you feel additional full and evade you to eat sustenances that are in danger to stuff the body like a cheeseburger, fries, milkshakes, etc.

What's more, on the off chance that you eat a banana lay rest, the satiety created from the utilization of bananas will likewise keep you from the probability of awakening during the evening because of craving and eat nourishment at 12 PM. Along these lines, bananas can assist you with controlling you to devour nourishments that can expand your weight so it is useful during the time spent weight reduction.

Nutrients in Banana And Their Quantity!

Bananas have a lot of useful content for the body. It is planted at least in 107 countries.
Here is a nutritional intake obtained from the consumption of medium bananas (about 126 grams) which is considered a serving.

Banana Content -

  • Calories - 110 kcal
  • Carbohydrate - 30 grams
  • Protein - 1 gram
  • Vitamin B6 - 0,5 mg
  • Manganese - 0.3 mg
  • Vitamin C - 9 mg
  • Potassium - 450 mg
  • Fiber - 3 g
  • Magnesium - 34 mg
  • Folate - 25 mcg
  • Riboflavin - 0.1 mg
  • Niacin - 0.8 mg
  • Vitamin A - 81 IU
  • Iron - 0.3 mg
Other Banana Certainties

Bananas may have been the world's originally developed organic product. Archeologists have discovered proof of banana development in New Guinea as far back as 8000 B.C.

The banana plant is delegated an arborescent (tree-like) enduring herb, and the banana itself is viewed as a berry. A lot of bananas is known as a hand; a solitary banana is a finger.

There are very nearly 1,000 assortments of bananas, as indicated by the Food and Agriculture Organization of the United Nations (FAO). Almost every one of the bananas sold in stores is cloned from only one assortment, the Cavendish banana plant, initially local to Southeast Asia.

The Cavendish supplanted the Gros Michel after that assortment was cleared out by parasite during the 1950s. The Gros Michel apparently was greater, had a more drawn out timeframe of realistic usability and tasted better. The Cavendish is impervious to the growth that slaughtered off the Gros Michel, however, they are vulnerable to another organism and may confront a similar destiny inside the following 20 years, botanists state.


Organically, there is no distinction between plantains and bananas. In any case, when all is said in done utilize, "banana" alludes to the better type of the organic product, which is regularly eaten uncooked, while "plantain" alludes to a starchier natural product that is frequently cooked before eating.

Ecuador is the main maker of bananas around the world, trailed by the Philippines. Bananas are delivered in other tropical and subtropical zones of Asia, Africa, and the Americas, just as the Canary Islands and Australia.

Wild bananas develop all through Southeast Asia, however, most are unappetizing for people, as they are studded with hard seeds.