Thursday, 14 November 2019

Miracles of Fruits That Can Change Your Life

benefits-of-eating-fruits
Benefits of Eating Fruits

Most people focus on green vegetables and diet food but ignore fruits.  The term “healthy eating” makes no sense if your diet does not include fruits.

Regardless of variety, all fruits are power-packed with a countless number of micro and macronutrients -

  • Vitamin C, E, and K
  • Potassium, sodium, phosphorus, calcium, iron 
  • Fiber
  • Antioxidants, flavonoids, and phytochemicals
  • Low harmful fat and sodium 
  • Low calories 
  • Folic acid
  • Carotenes
Why you cannot afford to miss fruits in your diet?

Being natural sources of essential vitamins and minerals, fruits promote the healthy functioning of the body.  They have the power to lower the risk of chronic health illnesses like –

Diabetes
Do you know fruits are safe to eat when you have type 2 diabetes?  Fiber and polyphenols in fruits reduce insulin resistance.  Less amount of calories in fruits help in controlling the blood sugar level, reducing oxidative stress and inflammation, which are common in people with Diabetes.

Constipation
Fruits are fibrous and regular consumption aids in digestion and excretion.  Add it to your diet and the wonderful laxative effect of fruits will improve bowel movements and keep gastritis and constipation away. Colon cancer is a deadly disease! But fruits like Banana reduce the risk of this cancer.  

Blood pressure and hypertension
Banana, apple, mango and other fruits rich in potassium help in lowering blood pressure and hypertension, which are the contributors to heart disease.

Fruits decrease the bad cholesterol level in our body which triggers heart diseases and stroke. Daily intake of fruits increases good cholesterol level and reduces the risk of heart ailments.

Kidney and bone diseases
Citrus fruits like lemons are low in sodium but rich in Vitamin C - a powerful antioxidant.  These fruits can reduce the chances of kidney stones by increasing citrate in urine.

We all have heard that calcium makes bones stronger. Fruits are loaded with calcium as well as Vitamin K and both are necessary for healthy bones.

Stress and anxiety
Fruits like lemons boost mood, lift energy and reduce stress levels. Potassium-rich fruits like Banana also reduce the symptoms of anxiety.

Are fruits beneficial for cancer patients?
 
Decades of scientific research confirm that fruits are beneficial for patients when consumed during and after treatment.

There are certain compounds in fruits that slow down tumor growth and can minimize the side effects of cancer treatment. For example - 

  • Blueberries and pomegranates  improve memory impairment caused by cancer treatment
  • Citrus fruits  like Oranges reduce cancer cell growth and Vitamin C in them strengthens the immune system
  • Fruits rich in antioxidants like Strawberries are known to decrease cancer cell growth
Can fruits make you beautiful and charming?
 
There are myriads of skin health benefits of eating fruits.  You must eat fruits daily because

  • Fruits  keep skin supple and hydrated
  • Antioxidants in fruits boost skin radiance and prevent skin sagging  
  • Apple, banana, and berries can kick acne 
  • Papaya rejuvenates skin and hair 
  • Grapes help in cleaning skin and body 
  • Citrus fruits have a brilliant anti-aging effect and are hair stimulants 
  • Kiwi, pineapple, and strawberries promote hair growth
  • Fruits stimulate shiny, soft, and  healthy hair growth  and prevent premature graying
People who hate fruits rely on skincare products made of fruit extracts 
to reap all the above benefits. 

Well, do not forget that cosmetics do contain hell lot of chemicals.  Moreover, dermatological creams are pricey investments!!!

On the other hand, fruits are available year-round and are cost-effective. Eating one fruit a day can shower you with physical, mental and a plethora of skin health benefits.

So, what is a smart investment for you?

The health benefits of fruits are undeniable! But, too much of anything is not safe 

Not all fruits may be beneficial for you depending on your health status, weight, age, eating patterns and other factors.

Doctors recommend two to five servings of fruit per day for a healthy person, but the, servings will not be same if you have certain dietary restrictions or following a ketogenic diet. So, visit a dietitian for a well-balanced diet plan.

Bottom line
There are innumerable benefits of eating fruits and you cannot afford to miss this wonderful gift of nature.

Eat fruits daily and have a healthy and happy life!


Thursday, 17 October 2019

Top 5 Kiwi fruit benefits

Kiwi fruit benefits, Kiwi Benefits, Health Benefits of Eating kiwi Fruit
Kiwi Fruit Benefits
Kiwi is a small, sweet and tangy fruit containing a range of vitamins, minerals, antioxidants with many proven health benefits.

You may enjoy Kiwi in your skin products but if you are not eating them regularly then it is time to start. Read on to know why Kiwi is a must-have item in your fruit basket.

It boosts your energy levels
Kiwi protects you against harmful by-products produced in the body that help alleviate sluggishness and strengthen the immune system.

With a low glycemic index, it helps you better manage the blood sugar levels, making it a must-have fruit for patients with Type I and II Diabetes.

It keeps your stomach and colon healthy
Kiwi is rich in fibre and aids in protein digestion so regular intake may relieve you from digestive issues or stomach disorders like irritable bowel syndrome.

The fruit has a mild laxative effect so daily consumption can improve your bowel movement and reduce constipation.

It helps you to eliminate free radicals
Kiwi is a wonderful source of vitamin C and its percentage is twice that of oranges and lemons.

Vitamin C is an immunity booster and a powerful antioxidant that kills free radicals causing cancer or inflammation.

It is good for pregnant women
Being an excellent source of Folate Kiwi can be a great addition to folic acid supplements for pregnant women as well as growing children.

Besides, the fruit is loaded with minerals like iron, manganese, magnesium, potassium, which is important for maintaining blood pressure and vitality.

It can make you more beautiful
You must have heard that antioxidants are good for reducing the aging signs. Kiwi is not only rich in antioxidants but contains Vitamin C and E which are essential for preventing skin damage.

Adding Kiwi to our diet can give you a young and youthful skin! That explains why Kiwi extract is used in various skincare cosmetics.

How to add kiwi to your diet?
Kiwi is energy and nutritional booster so just take one ripe kiwi a day, cut into half and scoop it out.  A healthy individual can consume one to three Kiwis per day to get the energy and nutritional boost.

Age and any persisting illness are must-consider factors that determine the dosage of Kiwi you should take per day.

If you hate eating raw Kiwi fruit then there are many creative ways to reap the Kiwi fruit benefits.  Here are some tips for you -
  • Simply pair up Kiwi with a high-protein partner like almonds or cheese
  • Have a slice with a whole-grain cereal 
  • Make a delicious Kiwi salsa 
  • Add Kiwi to your salad
  • Kiwi Juice garnished with celery juice will surely tantalize your taste buds
  • Kiwi pops are good as an after-dinner treat 
  • Kiwi and watermelon smoothie
  • Tangy prawn with Kiwi salad will surely tantalize your taste buds
Who should not consume Kiwi?
Kiwi is a power-packed fruit offering a plethora of health benefits. But you must avoid eating the fruit if you have –
  • Bleeding disorders
  • Allergy 
  • Surgery scheduled in future
Wrap Up
Kiwi is a nutritious fruit and easy to add to your diet. They are low in calories and high in fiber, antioxidants, vitamins, and minerals.

Eating Kiwi can help you reap many health benefits including digestive regularity, beautiful skin, balanced hydration, strong immunity, weight loss, lower blood sugar and improve energy levels.

Other less known Kiwi fruit benefits include improvement in vision, induce sound sleep, and reduce the risk of cardiovascular diseases.

Kiwi is low-cost fruit and is available year-round. So why not consume and stay healthy?

Monday, 7 October 2019

Let's know about some of the best apple varieties in the world

apple varieties, best apples in the world
Apple Varieties
By the way, if we see there is no any sweet, crisp, tart, and juicy fruit like apple.

Do you know how many apple varieties in the world?

There can be a lot of varieties of apple, all over the world. There isn't at all like an apple which has the attributes of being fresh, tasty, sweet and having a hint of power. While apples are devoured crude, various combinations of apples are used for cooking also. Apples are scrumptious and nutritious also.

There are various varieties of apple that represent the diversity found in today's marketplace and the main ones are shortlisted for you.

Fuji Apple: - It has light green skin with rosy orange gloominess. It's a huge fresh apple with an extraordinary sweetness that makes this a perfect contender for eating crude. It is believed that it was first made during the 1930s by Japanese cultivators and then slowly its popularity grew in the U.S. during the 1980s and since then it quickly becomes very popular all over the country.

Granny Smith Apple: - The Granny Smith is a tip-bearing apple cultivar, which began in Australia in 1868. It is named after Maria Ann Smith. Granny Smith apples are found hard with distinctive bright green thick skin, crisp and juicy. Also its flavour is tart and acidic. Although it remains after being baked.

Ambri: - It is indigeneous variety produce in India. The fruit is medium to large in size and oblong in shape. It has red streaks over a greenish-yellow background. It is a late-ripening variety and ripens in September or October.

Cripps Pink: - Relax in the sweet turned out to be flushed of Cripps Pink! Esteemed by snackers and mixture punchers the same for its novel sweet-tart flavor and firm, crisp substance, this greatness of an apple is a gathering pleaser. Named for its splendid pink skin, this adaptable apple is unprecedented for eating fresh wild and likewise in plates of blended greens, pies, sauces, cooking and freezing.

Golden Delicious: - Universally handy apple, reasonable for cooking, eating crude, preparing in pies or making fruit purée. When cut, the muscle of golden delicious apples doesn't obscure as fast as that of different apples, so it's a decent apple assortment to slash or cut and add to servings of fruit salad!

What more?
  • Apples are a pome fruit. Its meaty part is secured with a thin skin which is the reason it is known as a pome fruit.
  • One significant reality about apples that it can't be developed by seeds. It is extremely odd that the tree develops having a place with certain seeds of this plant however doesn't yield the same fruit of the same qualities.
Wrap up
Apple encourages us to expel many ills of the mouth and the stomach. The health specialists state to take it in any form. A mango, no doubt it is sweet and juicy however it has a great deal of roughage.  Its upper layer and the inward part are not eaten. They are discarded, but this is not the case with an apple.

Thursday, 3 October 2019

Top 3 Health Benefits of Grapes

Benefits of Grapes, Health Benefits of Grapes, Health Benefits of Eating Grapes
Benefits of Grapes
While Apple is known to keep the doctor away, grapes are popular as "queen of fruits”. Revered for wine and pleasure, but most people are unaware of the wonderful health benefits of eating luscious grapes.

Do you know grapes have high nutrient and antioxidant contents?

Besides, the fruit is packed with potassium, copper, manganese, riboflavin, and vitamin A, B, B6, C, and K.

Also, grapes are low in calories and high in fiber and protein. Regular consumption of fresh grapes can boost your energy and immune system.

There are various health benefits of grapes and the main ones are shortlisted for you.

Reduce the risk of chronic diseases :- Regular consumption of fresh grapes will keep chronic diseases like high blood pressure, heart diseases, and diabetes away.

The protective effect of grapes is due to the high level of antioxidants like resveratrol which kill free radicals and repair oxidative stress in the body. The high content of resveratrol in grapes also imparts the fruit - anticancer and chemopreventive potential.

So, grab a handful of grapes a day to prevent cancer (in the liver, breasts, stomach, and lymphatic system), lower blood pressure and cholesterol.

Boost brain function :- According to the latest research at the University of Los Angeles, California, eating grapes improves memory power, cognitive function, attention span and declines symptoms related to Alzheimer’s disease.

Grapes boost blood and oxygen supply to the brain and keep it functional and healthy. Resveratrol in grapes removes free radicals and plaques that damage brain cells.

Improves digestive health :- Grapes being rich in fiber and potassium help you reduce stomach irritation and bloating.  Due to high water content, grapes keep you hydrated and reduce the risk of constipation. Grapes are also known as laxatives as they keep your bowel movements regular.

Eating the fruit regularly will give you a healthy digestive system and ensure low acidity.   Although a long way to go some studies have found that grapes may protect against colitis and inflammatory bowel disease.

Can grapes make you more beautiful?

Grapes are rich in vitamin C and regular intake may protect against various bacterial and viral infections and keeps your system clean. Resveratrol in grapes can treat acne according to a study published in journal Dermatology and Therapy.

The fruit contains certain enzymes that trigger anti-inflammatory effect and repair functions in our body. Grapes can diminish the effect of free radicals so they are known to prevent sign of aging. Adding grapes to your diet may give you a healthy and glowing skin.

How to take grapes?

A cup of fresh grapes powered by vitamins and antioxidants equals to 100 calorie snack. You can wash your grapes and eat it intact to reap the benefits of powerful antioxidants on the grape skin.  If you do not like eating grapes you can add it to a salad like low-fat chicken salad recipe in a way that can tantalize your taste buds.

There are a lot of hot dishes where you can add grapes to enhance its taste and flavor.  If you are a fruit lover then go for a cocktail made with fresh grapes, strawberries, and other fruits.

Isn’t it easy to incorporate in your diet?

The bottom line 
The health research literature on grapes is growing by leaps and bounds.  Grapes have managed to grab much of the researchers’ attention because they are healthy and nutritious. They are easily available in India year-round.  Unlike wine grapes are cheap and simple to consume. So, why not make most of the beautiful, fleshy, and sweet fruit and keep yourself healthy.

Friday, 20 September 2019

Top Benefits of Papaya That You Cannot Afford To Miss


Benefits of Papaya
Benefits of Papaya

Papaya is the most people’s favorite when it comes to tropical fruits.

Why not when it is so delicious, beneficial, fleshy and vibrant in color?

Several decades ago, this beautiful fruit native to Mexico and America was known as a rare and exotic fruit.

The potential of the papaya fruit to reduce the risk of a range of diseases was not known to many.  However, the increasing publications on its pharmacological and nutritional benefits led to the recognition and popularity of this healthy tropical fruit.

As a consequence, today papaya is grown in many parts of the world. In India, this wonderful fruit is available in most times of the year. 

Loaded with nutrients, powerful antioxidants, vitamin C and enormous health and beauty benefits, the fruit is also called as “fruit of the angels”. 

With vast literature on Papaya existing as evidence to validate its benefits, health practitioners recommend everyone to consume this great fruit regularly.

Here are the top 3 health benefits of papaya:

Reduce cancer risk :- Research suggests that lycopene and antioxidant beta carotene in papaya can reduce cancer risk. According to some studies, papaya has demonstrated a protective role against breast cancer and prostate cancer.  Diminish the risk of cancer by adding papaya to your diet!

Boost heart health :- Papaya lowers the bad cholesterol in our body which increases the risk of hypertension and heart diseases. Vitamin C, antioxidants and fiber in papaya enhance the protective effects of good cholesterol and improve the heart health. 

Digestive aid :- Studies have shown that papaya contains papain, which is a digestive enzyme and including papaya in your diet may improve digestion and digestive tract.  The high fiber and water content in papaya makes it a wonderful remedy for constipation, bloating and symptoms of irritable bowel syndrome.

What are the beauty benefits of papaya?

Papaya contains two most important vitamins – A & C, which are essential to promote collagen tissue growth. Collagen keeps your skin intact and prevents sagging, wrinkles and laugh lines on the face. 

Lycopene in papaya protects your skin against sunburn, redness and other types of injuries, while vitamin A keeps the skin and hair moisturized. You can stay younger and glamorous by eating papaya in the form of juice, salads or smoothies regularly.

Vitamin E is another essential component in papaya that protects the skin against free radical damage. You can prepare different types of face packs using papaya and other simple kitchen ingredients to keep your skin healthy and beautiful.

What more?
  • Vitamin K  and calcium, which are vital for bone health  are also present in papaya in a good amount
  • Papaya contains low calories, which makes it an excellent fruit option for diabetics
  • People who consume papaya have a lower risk of asthma and inflammation
  • Papaya is also a good source of copper, magnesium, folate, pantothenic acid and vitamin B1, B3, B5. 
Wrap up

Papaya offers us valuable nutrients and vitamins and defends our body against various diseases. Today many men and women are in love with papaya and you will too!  Add papaya to your diet today and reap all the health and beauty benefits. Do not forget to consult your dietician before making changes to your diet.